Get Started - Personal Routine Basics

1

Choose Your Focus Area

Start by selecting the area of your life that would benefit most from structure and consistency. Don't try to overhaul everything at once—sustainable change happens one routine at a time.

Consider these options:

Morning routine - Set the tone for your entire day
Evening routine - Improve sleep and next-day preparation
Work routine - Boost productivity and reduce decision fatigue
Health routine - Build consistent exercise or nutrition habits
Organization routine - Maintain order in your space

2

Start Ridiculously Small

Choose just 2-3 essential actions for your routine. Make them so simple that you can't fail. The goal is consistency, not complexity. You'll expand later once the foundation is solid.

Example minimal routines:

Morning: Make bed + drink water + 5-minute stretch
Evening: Set out tomorrow's clothes + review calendar + read 10 minutes
Work: Clear desk + list top 3 priorities + 25-minute focused block

3

Anchor to Existing Habits

Link your new routine to something you already do consistently. This creates a natural trigger that makes your routine feel automatic rather than forced.

Anchor examples:

"After I pour my morning coffee, I will review my daily priorities"
"After I brush my teeth at night, I will set out tomorrow's outfit"
"After I close my laptop, I will clear my desk for tomorrow"

4

Track Simply

Use the easiest tracking method possible—a simple checkmark on a calendar, a note in your phone, or marks on paper. The tracking itself should take less than 30 seconds per day.

Simple tracking methods:

Paper calendar with daily checkmarks
Phone notes app with emoji indicators
Habit tracking app (keep it minimal)
Photo documentation

5

Commit to 30 Days

Give your routine 30 consecutive days to become automatic. Research shows this is typically enough time for a simple behavior to feel natural. Don't judge, adjust, or expand before then—just maintain consistency.

During your 30 days:

Do the routine every single day, even imperfectly
Don't add new elements or make changes
Track your progress daily
If you miss a day, continue the next day without self-judgment

Get Started Today